Recent content by Rayo

Graduated High School, Now working in the Oil and Gas industry on a Specialty Drilling Rig. School in September for Business or Nutrition

When I was taking creatine and drinking i felt no worse than I do now after drinking not on creatine. But I dont know maybe the side effects are internal.

Creatine

70-75 for 6-8reps 85s for 4

So here's my problem. I have been lifting for quite some time now and know good excerisises and reps for myself (male). But this girl i know wants me to make her up a routine for when shes at college. She is looking to tone up and slim down a little bit. I was thinking for cardio say 4-5 times...

Bit crowded, no forearm roller haha, and the mass amount of new members.

I will have to say Skulls and Cables are my favorite and work wonders for me. Also Push downs and dips, as mentioned are very good to.

Usually when i work out really hard, my face goes really red and my eyes go really friggin red and almost bloodshot.

Okay this may be a dumb question but should be a quick answer. At the gym one day i was doing cables for chest, and got to wondering what if I used the cables from the bottom instead of up top. I have been doing it for a while and i dont know if it is working my lower chest or just a mental...

Monday: Chest Tuesday: Back Wednesday: Bi's/ Tri's Thursday: Legs Friday: Shoulders And finish up with Abs after every workout. 4-5 excerisises for each body part and 5x5s.

Im currently taking Cell-Tech. My results were almost immediate for strength and size is coming as well. I added at LEAST 5lbs to every excersise which consisted of single arm movements, and 10-25 for every other excersise.

When I was taking Glutamine i was told to take 1 scoop ( not sure on mg ) after your workout. The reason you never 'felt' the results was because I "Believe" Glutamine is for faster recovery which will also help prevent the next day muscle soreness. But as for the results im not to sure of, i...

Night at the Roxbury

Hey thanks for the encouragement guys ! Yeah i went to the gym today and did legs, so after legs i threw in some chest, Im going to try to work chest,back 2 times a week and see how it goes. Also started doing 5x5s instead of 4x8s.

Haha just cause my arms are big you dont have to hate me. They are strong but its not my fault, i dont work them more then any other body part, i do 3 excerisises for tri's and 3 for bi's. I believe for strength back, shoulders, legs, and chest are all about the same, in relation. I also...