I'm tellin u bro you need test then your perfect its all you need prop or e tren will mess your hormones up and you won't get it up.. and not pcting can cause long term issues if its your first cycle run low doses your bodys receptors will adapt so I suggest low dose increase slowly at plateau
Ya 4 days a week after lifting if It ever fell near leg day iwould hit an ab circuit getting heart rate to 180s then a min of leg stretching then.back into circuit usually did it after leg workout
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Np .. I always hit the track nowhere else.. I hit trails hard as I can with hills climbs full body then ate the calories for it afterward best shape when I did that .I could easily run that time. It pushes your cardiovascular levels past normal increases its capacity
And as for muscle loss hiit promotes muscle gains also if your getting weaker and smaller that means your calories were not high enough. I have a buddy whom is a runner kids jacked as hell all natural ,squats 315 for over 20
Hiit sprinting got me more shreaded then ever .. I put on muscle and dropped serious fat. I do 18 min 4 times a week on treadmill after my workout. I warm up 2 min @ 3.5 mph then 8 to 10 mph for 1 min then 2.5 mph then back to 8 to 10 repeat 7 to 8 times (15 min) then cool down for a couple...
Does win cause injury because of joint and cartilage dry out cuz I'm on it and my left shoulder is messed up.. also running var is var better for your joints over win