Recent content by rasta

As a person who has breast implants and works out regularly, I did it for symmetry. I have the ability through diet and exercise to make my body any shape I want. I can increase my butt decrease my waist and increase my lats. Although I was able to increase my peck muscle I was not able to...

My understanding is that the increased test in a woman's body while using aas can put a potential fetus at risk of being born with both sex organs (sorry forgot technical name for this). Which is why it is suggested that a woman not be on anything when trying to get pregnant and that it is even...

I am really proud of: Dips, proper form, 10x's at 3 sets with a 45lb plate attatched to my belt Pull ups, wide with fists facing outward with 15lbs on my waist, 10x's two sets Hammer, sitting upright, flat bench at 220lbs Flat dumbell chest press at 60lbs for 10x's three sets I am 125lbs at...

Almost all of the recommended fitness/bodybuilding diets suggest tuna on a daily bases as a snack or small meal, but tuna has a high mercury content that over a long period of time can be dangerous for the body, especially the reproductive organs. Is anyone considered this aspect and does...

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I just received a bottle of yohimburn and was wondering what you guys recommend for application, as in when and how many times during a 24hr period. Also, I just read the article about glycogen storage,where two supplements were recommended. How many supplements is a bodybuilder/fitness...

When I use the term "muscle maturity" in women I am referring to the progressive decrease of estrogen levels that women experience after puberty. As estrogen levels drop, losing fat stored due to the way these hormones work becomes easier. It is almost like women experience an increase in...

question "Do you expect to gain mass on your calves and lats while maintaining 12%bf or lower?" answer Yes. I was able to put on 12lbs while maintaining my 12%bf. So I feel that gaining mass in those areas without gaining bf is possible for me. question "am I preparing for a show?" answer...

answer to MS MS I agree with what you are saying. Like I said I am just slightly more developed than phen. (I am working on pics). I have not done any gear. I feel that a couple of my bodyparts are lagging, glutes/lower abs/lower back, as far as striation. My calves are not growing very...

I noticed in your post showing your client, that you said she enlisted the help of a sports med. doctor. I was wondering if, due to being in the training circle, how I would go about finding a physician/nutritionist to help me with my diet and help me set some goals. I would also like to find...

You guys are the best, thanks for your responses To phen. thanks for the suggestions, do I need a digital camera to download pics? To MS What kind of side effects would I expect from Arimidex DrJ Can you help with HGH too, is there not a risk of agromalia (sp?) with that? Wouldn't I be...

I appreciate all of the advice. Dr J. My training is already more advanced than the one you listed. It would take a couple of pages to explain my training but I will give you an example of how I treat my workouts Back/rear delts: I treat my back as four parts...Lats, lower back, inner...

I appreciate all of the advice. Dr J. My training is already more advanced than the one you listed. It would take a couple of pages to explain my training but I will give you an example of how I treat my workouts Back/rear delts: I treat my back as four parts...Lats, lower back, inner...

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I think otcbooty understood what I was trying to say. I did not mean to anger anyone. Some of the heavy weight division bb competitors are huge. Like I said, in the aspect of seeing their physic on stage they are amazing and beautiful. There definition and muscle development is nothing short...