Recent content by RandomKid

Hi everyone and thanks for the advice about weighted dips and pullups. However, I guess Ill stick to benching also. When I struggle benching with the weight the bar slowly moves over my face and then i can press it up. My question is, why does this happen and how can my problem be corrected...

Thanks for the advice everyone! I understand that in order to increase specific lifts they must be practiced, but my concern is lack of a spotter. How effectively could I build a routine based on movements like weighted dips and weight pull-ups. Also, I love deadlifts for the reason that I...

I was wondering how everyone thinks a routine consisting entirely of weight dips and weight pull-ups for compound upper body movements would work. If I dropped flat benching entirely and only did this routine would I actually increase my flat bench over time? Also, are weighted dips and...