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Recent content by Ralph_Wiggum

  1. Ralph_Wiggum

    Exemestane (Aromasin) The king of anti-estrogens

    correct me if I'm wrong, but aren't Arimidex and Aromasin two different substances? Arimidex being a competitive AI and Aromasin being a suicidal AI, meaning, there is no rebound of higher Aromatase levels post-Aromasin use as opposed to Arimidex?
  2. Ralph_Wiggum

    Exemestane (Aromasin) The king of anti-estrogens

    correct me if I'm wrong, but aren't Arimidex and Aromasin two different substances? Arimidex being a competitive AI and Aromasin being a suicidal AI, meaning, there is no rebound of higher Aromatase levels post-Aromasin use as opposed to Arimidex?
  3. Ralph_Wiggum

    Tom Venuto

    I read it. Its a GREAT book. Best bodybuilding book I've read so far.
  4. Ralph_Wiggum

    the final 2%

    GREAT progress. It must have made BJJ training a tad bit easier I'd guess. Here's some things to try: 1. temporarily reduce sodium for 4-5 days. 2. temporarily reduce carbs (or eliminate all sources completely) for 4-5 days. 3. take a diuretic supplement for an experiment ONLY...
  5. Ralph_Wiggum

    Everybody Here SUCKS!

    With all due respect, I have to call BS on the "Frank Zane stats" part, at least with regards to looks. Frank Zane looked better than the pics I've seen of you juiced. You definitely have a lot of mass and definition, but, to say that you were in Mr. Olympia condition @ 21 years of age all...
  6. Ralph_Wiggum

    Arnold Questions

    Its Kevin Randleman. He looks similar to McDonald doesn't he?
  7. Ralph_Wiggum

    just got off of adderall need help to prevent fat

    You can't change the metabolism backlash, so what you will have to do is change your body through intense training. Up the intensity and overall load you place on your muscles in your workouts. If you were doing 9 sets per body part while on add, do 18 - add intermediate sets inb/w warm ups...
  8. Ralph_Wiggum

    Working Torrent for BiggerStrongerFaster?

    You are right. They shell out their cash, energy, and time to make it. It is a slap in the face to them. I guess I'm spoiled in my own habits unfortunately. I'm going to see the movie in the indy theaters, but I'll have to see it alone b/c all my friends hate bodybuilding/weightlifting...
  9. Ralph_Wiggum

    Working Torrent for BiggerStrongerFaster?

    So far, I've downloaded 2 torrents of Bigger Stronger Faster, and both of them were scammer torrents trying to get you to goto a weblink. Does anyone have a link to a strong working torrent for the actual movie?
  10. Ralph_Wiggum

    OTC anti-estrogens

    I'm not saying the prescription AI's aren't the best, but, I was saying that I wouldn't be so quick to say the OTC hormone based ones are "bunk". IMO, if you can get your hands on the prescrpition stuff, go for it. Some people just want to stay legal. It isn't an issue for me at this point...
  11. Ralph_Wiggum

    OTC anti-estrogens

    Here's the link: http://gasparinutrition.com/clinical-trial.html They provide contact information for one of the University studies. You are free to dispute the studies in question instead of just saying "they are bunk".
  12. Ralph_Wiggum

    OTC anti-estrogens

    I've heard many others vouch for the same results. The company even had studies conducted on subjects using the supplement to confirm effectiveness. I believe you can find them on the gaspari nutrition website.
  13. Ralph_Wiggum

    working out after break how much do you gain in a week

    Bale is known for taking his roles extremely seriously. He must have had a fun time with my favorite movie "American Psycho" :). I think all he ate leading up to his role was a piece of burnt toast per day....pretty much like an anorexic I assume.
  14. Ralph_Wiggum

    working out after break how much do you gain in a week

    I know this didn't happen in one week, but the bulk-up that Christian Bale did after The Machinist was amazing. Talk about muscle memory... I wonder how much he gained per week.
  15. Ralph_Wiggum

    Abcess and Surgery

    Don't you wish you were a doctor performing these abscess drains? ckBJuJctCdA
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