Recent content by Rainbows

Insulin usually interferes with sleep. 2 hours before bed is best. I have cottage cheese and some almonds.

full cheat day, sometimes 2. I'm a hardcore runner so I can get away with it. I guess i'd be losing 4lbs a week if I didnt have cheat days. I'm thinking of making one of my days a 'cleaner' cheat day though. I dont think i'd much of a social life (no hunnies) without letting lose on the weekends.

warning: you may post like this if your bodyfat is 3% or less :)

he looks like a bowling ball here http://www.tesztoszteron.hu/kep_show.php?kepid=10837&i=2

he looks like a bowling ball here http://www.tesztoszteron.hu/kep_show.php?kepid=10837&i=2

yeah, Ronnie looks like a mutated side of beef. Can't believe someone in this thread said Arnold is 'missing' the hourglass look! Wrong gender bro lol.

hmm, why did someone karma bomb me for my suggestion? What a crazy board. Lynda.com is the premiere video tutorial site.

I think a thread like this, last year, got me into trouble lol. Karma bombed beyond hope.

Yeah I'd be interested to know which route you took, the 1900+- or the 2700+ cals. :)

I'm a web designer. It's fairly simple. You can search for free video tutorials on lynda.com :) enjoy.

I noticed some lil punk has the url: groups.myspace.com/elitefitness but it didnt look like the official myspace group. We should create one if there isn't one yet :)

in case you didnt know of this: http://scholar.google.com/ very awesome lets me me find many useful articles.

yes you must change either the intensity or duration, or both, to increase your cardio fitness level.

chewing gum makes hunger worse--your body gets the gastric juices flowing because it thinks it's going to eat. but I do chew it 2 times a day :)

I do a variant of the diet, but I do my usual split of 5 days too. Back, Monday, Chest Tuesday etc etc. The diet is supposed to be protein sparing but I dont really feel comfortable working out only 2 days for all muscles. I suppose if burning fat was the only thing that matter it would work...