Recent content by Rain51

what is your opinion on the effect of creatine on abs definition ? I do not follow a low carb diet so i'm not really concerned about the carbs taken with creatine (i'll burn them off by being able to work a little harder and a little longer anyway) but about the effects of creatine itself on 6...

I do my cardio in the morning soon after I wake up...And I do my bigger workout from 8:00pm to 10:00pm...(weights, abs, cardio)....would like to go to bed at like midnight or soon after (minimum 8 hours sleep)

I am on the eca stack 3 times a day....I take it for the first time when I wake up...usually around 9....then 13:00 and 17:00....I’m having trouble getting to sleep at night...i'll try 9:00, 13:00, 16:00 but does anyone have a good sleep and Mood Enhancement pill to recommend ?

and your average speed should be 12.62km/h

its 1.61....so 1 1/2 miles = 2.42 km

Going from lean to extra lean is really dificult (you already know that) so you need to do it the right way. I don't think it is good for anyone to just reduce calorie intake at random until you start loosing weight. What you would be doing then is basically starve the body, and both fat and...

start using Yohimburn right now...10% bf is a great time to start. combined with a ckd diet, it should help...if you want to drop from 10% to 6% in 3 weeks...I think you need the ckd and the Yohimburn...you know how hard it is to loose those last 5-10 pounds of stubborn fat

Bran987: your protein is fine...they all have a little carb in them...it's almost imposible to go 0 carb...even the pb has some carbs