Recent content by Radiant

I know, and I'm reading it. The major problem I have is that it just doesn't give me a food plan to follow. That's exactly what I need.

Well see, I'm a complete beginner. This thing confuzzles me, and I don't want to make any decisions. What I wish was if somebody would just clearly outline what I have to do.

I never saw as Cardio actually being anything serious. However, on Monday and Friday we play Handball and European Team Handball/Speedball in Gym for approximately 1:10. I play goalie in European Team Handball/Speedball and then do a little running in the sidelines. However, to me, Cardio has...

http://www.elitefitness.com/forum/weight-training-weight-lifting/hey-i-m-new-d-595693.html That was my workout plan, 3x a week. Now I've switched to the following: 10 Reverse Ab Crunches 10 Ab Crunches 10 Pushups 10 Ab Bicycles Repeat 2x for an altogether 3 sets. I'm 228.6 lbs and I want to...

Thanks for all your help.

I get the whole deli part. Here's an idea of what I plan to eat daily: 2 Sun Chips Multigrain Flavored with Onion 1 Bottle of Poland Spring Cold Water 1 Welch's fruit snacks Is that ok, or is even more dieting needed? I also have Gym Monday and Friday. For 30 minutes we play a team sport, then...

I only joined for the sole purpose of learning about this whole ordeal. Let me explain. I'm a 14 year old male, who is severely overweight. When I mean severe, I mean 230 pounds at the height of 5'8. This falls into the obesity category. Many people will say "just eat less", do some workouts...