Recent content by Quinskic

When you do 5x5, is it 5 sets to failure? or do you keep the same weight and it gets harder every set? Thanks for your help

I'm another rook! I'm 16 years old and I've been lifting for 8 months but I'm not sure if I'm doing things right because I'm not gaining a pound! Anyways, I love hockey and thats mainly why I train. I'm 6', 185 lbs. I love being outdoors. I'm new so I've got lots of questions! Quinskic

I play defense

I'd be in if I had a camera... By the way, how do you measure? Flexed or not? And for the chest, do you breath in or out? Cuz this can make a huge difference. And for thighs, the higher you measure the bigger so where?

yeah thanks and thats why I did post it here

Hey, I'm looking for someone that could help me out making myself a good hockey-specialized workout to help me take some muscle-weight without getting too slow. I just need examples of some workouts to get a glimpse of how many sets, what kind of splits and how many reps to do. I can work out...

Hey, I'm looking hockey players who could help me out making myself a good hockey-specialized workout to help me take some muscle-weight without getting too slow. I just need examples of some workouts to get a glimpse of how many sets, what kind of splits and how many reps to do. Thanks