Recent content by Puttn

whynot just mix some skim milk with your whey and you have urself a mrp

how bad are they for you... or arent they? i read one of the last ingrediants is partially hydronated oils or fats whatever are in it

thats how i have it every morning

i like to put cottage cheese on a bed of lettuce or salad and some tuna mixed in with pepper...

i think because your carbs are low the fat is giving you energy ur not used to so thats why

just curious what you guys have before bed... what it is and its nutritional breakdown if you dont mind please

i never realized the bad effects of mercury til now... canned tunas pretty safe tho right

i have a whey shake to stop the catabolic state... migh thave 1 scoop of whey an hour before i run and 2 scoops after

if your bulking clean you wont have to lose that much weight just go for 1-2 lbs a week gain and youll have very minimum fat gain

well i knew id be drinking so i pretty much replaced my night time meal and my dinner with beer however i did have 2 turkey sandwhiches on whole wheat bread i figured i had 2900 calories yesterday ... aprox 800 from beer

this is a pretty good post thanks -- correct me if im wrong... that study is saying that last nite it just slowed my metabolism and hardly any of that beer was converted into fat therefore the once a week binging isnt going to be detrimental and make me fat?

last nite i had between 6-8 bud lights... can anyone tell me the calorie outcome of these aprox please.. and if those calories added to my daily cals were lower than my daily needs will it still be stored as fat.... i didnt wanna drink but ended up drinking a lot

how many grams of fat do you guys consume daily aprox

hah so if i do a heaping spoon full its probably close to 1 T?

basically just a snack wanted to buy somehealthy snacks to eat in class or between classes.... also there damn good! i wanted to make my diet consist of more of a variety than whole wheat bread fat free cheeses egg beaters tuna and oatmeal