Recent content by Purostaff

I apologize if this has been posted before, but this is probably the best tasting natural peanut butter out there. I've been eating Smucker's ANPB for quite some time, but I was wondering what you guys think of this Skippy brand as an alternative. Smucker's Natural ingredients: Peanuts, Salt 2...

Understood. Thanks for the info's :)

Should I include tribulus in my supplement list? I was recommended by some friends to look into it. So, I did some research, and felt pretty good about trying it. For those of you that have tried it, is it worth it? ($$ vs. performance wise). I'm also planning on trying AMP02 very soon, just FYI.

Man you guys are up too early :) I was going to post this last night but the site maintainance beat me to it. Anyways, I went to fitday.com and calculated everything as specific as possible. Here are the result of my current diet: 45% protein/35% fat/20% Carb Cal Input per day: ~ 2500-3000...

First of all, thanks for all the inputs. The reason I wanted to lose weight was due to my concern with my body mass index. But now that I have straighten that out with this thread: http://www.elitefitness.com/forum/showthread.php?t=543606 , I'd like to build a proper diet for my new goal...

I, like many others, want to have ripped muscles with defined abs like those people in TV commercials. The question is: how important is the BMI when one wishes to attain such look? I'm talking about this kind of look: http://i96.photobucket.com/albums/l182/coconutgt/model1.jpg Not this...

The soups are chicken and/or vegetable in general. The white/dark chickens are all grilled. However, I won't be able to have the same lunch I mentioned during the summer. So, it's not really a big concern at the moment. One question though. I am trying to incorporate supplements in my diet. Is...

I just bought the softgel (capsule) version of flax oil. Should I keep in refrigerated or does that only apply to the oil version?

I'm 21, full-time college student. I started working out 5 days a week since Jan 07, and I am happy with the result so far. My goal is to have 8-9% body fat and weigh ~150 lbs. My current spec is 165 lbs with ~14% BF. So, I'd like some advices on how to do it properly :D Here are some info...