Recent content by Pupo

Hello everyone Some day I worked the low bar squat, and 2 days after I have pain when I carry the burden of work or doing presses, as if we cancel the bicep arm (humerus), also a pain in the forearm and shoulders top? its tendonitis? What to do? thanx

Yes,i tried HIIT and and do me well,i lose my fat but i dont see my abs,although i do my abs all the time as well as all the other muscles.

Can me someone explain this exercise? i can target my side delt! thanx

I think you are good to say connanx,probably missing muscle mass and I have to understand, because going for the third year on cutting phase i dont see my abs i cant prominent,yet each year I get a good portion of fat around the waist, no matter how clean you eat ..I have always worked mass in...

thnx mate

first:sorry for my bed bed english !:) I said:whether it is possible if I have mild lumbar lordosis,that can not point out my abs? 22years,205lbs(93kg)-about 12bf

simply or even down calories or raise your activity level but little, until it all starts ..

what these measures, waist? and how much you lost in the waist? therefore see the progress and look at the mirror

yes man, but then I will look like a hungrily child of Africa. gave perhaps because lordosis not seem to make so I wanted it to look my abs?

from my experience high intesity interval runing it clean lot bodyfat but also muscles.Of course with good nutrition. Fast walking on an empty stomach(70-75%of maximal heart rate)i was more satisfied and helped to preserve muscles.

:) respect Rippetoe waiting and waiting for this six pack

Hi everyone im new here,i have question about abs. Each time when I cutt my belly and waist i dont see my abs , i can notemphasis my abs. I tried several volumes of training, a small volume, higher intensity of lower ... but nothing Abs are very poor and no subcutaneous fat! Thanks in advance...