Recent content by pumptron 5002

ok, so the general consensus: in order to develop the V taper, one must train abs while minimizing the use and development of hip flexors. assuming this is valid, what are the best exercises to target abs (lower in particular), while excluding hip flexors? some people claim that leg...

so i just purchased 'standardized green tea 150mg' tablets from GNC, which list on the back: "green tea leaves extract: 150mg" and "80%polyphenols = 120mg). since i am using these for preworkout stimulation, as opposed to 1 No-Doz, which i have previously been using, i need to know the caffeine...

has anyone else experienced acid reflux from taking ALA (especially CKDers)? 500mg of ALA before cardio gives me noticeable acid reflux for twenty to thirty minutes; is this cause for concern, and how can i remedy this problem?