Recent content by Psykosik

Hahaha :D Classic.

Sorry, but it's absolutly false. It will only help losing muscle mass by quitting the hypoglycemia state you're at, in the morning. The pre-cardio meal should consist of whole proteins and complex carbohydrates. You can't do cardio after an 8 hour fast. The body will look for the most readily...

I thought you were going to say that FAT in the morning would slower the digestion, which is a bad thing. You want to go out quickly of your morning's catablic state, due to the long night fasting. Your concern wasn't as expected :)

There's nothing not to trust in shakes. They are simply proteins, it's not a magical formula.

Read the 13 Weeks To Hardcore Fat Burning Diet article. The best dieting program to cut on earth. Scientifically safe and researched. No craps such as low-carbs. Starchy carbs are extremely important for energy. Fat can't give you the energy for heavy weight lifting sessions. It uses muscle...

If you read the Window of Opportunity article, why would need a PWO drink ? Follow the protocol, and have some Whey Protein (Isolate preferably), Dextrose, Maltodextrin, Sodium and Water. Drop the meal replacements, they are crap and expensive. Have a meal replacement shake with (NOT POST...

Alpha-Linolenic Acids (Omega 3) : Flaxseed Oil, Salmon, Chia, Kukui, Hemp, ... Oleic Acids (Omega 9) : Olive Oil, Avocado, ... Linoleic Acids (Omega 6) : Safflower, Evening Promise, Sunflower, Almonds, Peanuts, ... I personnally supplement with Flaxseed Oil, Salmon, Natural Almond Butter and...

Agreed.

Why ? On an empty stomach, your body relies on muscle glycogen as the most readily fuel. So you'll burn off muscles before burning fat. Is that what you really want ? If you don't care, then go ahead. But that's definitly a bad thing to do. Why again ? Right after your finish a weight lifting...

It's alright bro, thanks for the first, and thanks for thinking of adding some more :) I'm here to help though, K's aren't my priority :P Just to make sure, did you read the part about the cutting diet ? I put it at the end of my post, I'm not sure if you read it or not. Take care.

Great. I answered to your post on another thread about the PWO shake after a cardio session. Don't do it mate. Here's what I wrote : Airwolf, very good advice there mate. However, after a cardio session, especially low-medium intensity cardio, you don't deplete too much glycogen stores. You...

Have some whey + oats 1 to 1.5 hour before your cardio. You need some carbs (not as much as if you were going to lift) to prevent muscle loss. Cardio on an empty stomach will tap on your muscle glycogen stores. That's muscle suicide. Airwolf, very good advice there mate. However, after a cardio...

Agreed. Well said.

You want high GI carbs PWO, that's right. But that's not all. It's not because some foods are high in the GI scale that they are good PWO. Let me explain. Your choices for PWO carbs are fruits. Fructose is very bad PWO. You really don't want any. I know on this board many have bananas or else...

I say 11% Add some mass dude!! :P