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What's a good, solid rate to gain quality mass? Is one pound a week too fast, or is that pretty standard? (I'm looking to gain mostly muscle, obviously, not fat)
What rate of weight gain is healthy?
- Thread starter trojan1444
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At the beginning of weight training and diet program, its not unusual for an idividual to gain at a fast rate, but overtime you will plateau. When you do up your carb intake. You will gain some fat, but during a bulking cycle i wouldnt worry too much, just try to keep it to a minimum. You have to consider this--- 10lbs of lean muscle in a year is considered very good.
