Recent content by pstagg

Yep. Still moderating at wbb (you should stop by sometime). Just competed in my first meet about a month ago. I read the PLing board here every now and again. Things are going well for you?

According to what I read, the lifter inthe first photo was also red lighted. This isn't as big a deal as it seems.

I live in Fells Point

LOL! Nice to see that there are some good folks here. Unfortunately, most of my experience with people from these boards has been folks on your list.

Interval training.

Depends. IME, keeping some limited cardio helped (2-3 sessions of light cardio, 20 - 30 minutes a session). Keeps my cardivascular system running nicely, which seems to improve my performance when I'm lifting - and doesn't interfere with recovery too much or burn off too many calories. I'm...

No.

Wow. You sure are an angry little fella. If this is the kind of behavior the mods here tolerate, I won't waste my time, OK?

Depends on a host of factors. What is your experience level? How happy are you with your current results? Are you making progress?

I'm not writing a book. I never e-mailed this guy.

1. Stretching in between sets will rip more muscle fibers thus making you gain more muscle mass. ** Myth - sort of. Streching is a good thing, but in between sets isn't, necessarily. Also, riping fiberes by stretching is NOT the purpose 2. Thinking about growing muscles while lifting equals...