Recent content by PROSPKR

Pauses and 1/4 Ups! Try adding pauses and 1/4 ups on your squats. Pauses: slowly go down to full squat, pause and hold for 8 to 10 seconds, and slowly come up to start position. 1/4 ups: slowly go down to full squat, rise up 1/4 way, slowly go back to full squat, slowly come up to start...

Stuttering John! He'll kick Cabbie's Ass!

Good Post! Originally posted by Nomoreflab I sure didn't read any attitude in his post. Hardasnails was just giving the facts! Good job! :D

What? What is a "sick" pack? :rolleyes:

What the F**K? If you have been in the game as you put it for so long, why did you let yourself become so f**king fat? Dude, 23% body fat is obese, not just fat! You are looking for a quick fix, that's why you are asking about drugs. Man, get off your fat ass and do some cardio and quit...

Why the Cross Posting? How many Boards are you going to post this question on? Diet and Cardio will take care of the fat - not drugs. Everyone is looking for a quick fix, and there isn't one. You just have to put in the time and effort.

Differences What's the difference between Glutamine, L-glutamine, Glutamic Acid, and Glutamine Peptides? Glutamine is the amino acid in its free-form, which means it's in its whole food state, whenever you eat foods such as almonds and peanuts your ingesting glutamine amino acids. L-Glutamine...

Baked Sweet Potato! Make sure you bake it (not microwave); it is so delicious! If you have been using the microwave for your sweet potatoes, you are missing out!

Backdoor works for me! I was able to get in through the backdoor.

Several good sites: http://www.nal.usda.gov/fnic/ http://www.nutrition.gov/ http://www.usda.gov/cnpp/

OK for what? OK for what? What are your goals? Bulking or cutting? The question you ask is too general!

Try http://www.proteinfactory.com/

Beverly International Beverly's "Ultra Size" in my opinion is the best MRP on the market.

Try http://www.proteinfactory.com/ Their service and prices are the best!

Why are you cross-posting?