Recent content by Profile

Throw away the Decline bench and add weighted dips. Why is that? Do they both work the same muscle groups? I have been doing both decline bench and dips on my chest workout days. Thanks.

Hey there, Does anyone know of an online resource that has a list of foods and the carbs they contain? I'm looking for high carb food sources. I ran across a few websites, but they are difficult to navigate, and I'm looking for something better. thanks

Originally posted by Boss101 Leg workout you could try. Squats Leg Press SLDL Leg Ext Thanks a lot Boss. That sounds good, and I will get started on that with my leg workout tomorrow. I guess that covers the major leg muscles? However, I've never done the SLDL before. Anyone have a tip, words...

Hey there, Been working out steady for about a month now, and am now though the break-in period. It's time to really evaluate my legs routine before going much further. And what better place to ask than EliteFitness.com :) I am not out to be a huge bodybuilder, just increase muscle and get in...

Just wanted a session to make sure my form was correct in my shoulder and back routine. I know, I know, I could have asked someone in the gym, but there is a chance that person could have been wrong, so I wanted to hire a professional. Someone trained in fitness. Unfortunately, this lady didn't...

These threads are great for inspiration. Cuts weighed 197.5 lbs on September 23rd, lost 13 pounds, and now weights 184 on November 8th. Great job cuts, and thanks to you and the others for great inspiration. Karma for all of you if I had enough.

No problem Zack. Yes, please post the numbers, it would be interesting to see the final results and how it worked out for ya.

:mix: BTTT :mix:

Also supersizeme, your post was excellent and very informative!! I appreciate you taking the time and sharing your knowledge and experience. I understand, a good diet is the key. To answer your question, I am not squatting now. I am doing leg presses. Worried and paranoid about hurting my back...

Thanks for the great suggestions supersize and vinyl. Excellent advice. Sorry for a late response, had to spend a few days in the ER with a bad throat infection along with a 105 degree temp. Thank god for killer antibiotics, now I'm close to being 100% back already :) Vinyl, I always heard...

Okay, as you can see from the other thread I started, my cardio workouts have gotten off to a bad start by doing too much cardio at too high of an intensity. I want to nip this in the bud, right here right now before progressing too far in my routine. I am about two weeks in now. Stats: 34...

What do you mean by "intense" cardio? If you can't hold a conversation while you're doing cardio you should drop the intensity That is exactly what I mean! I was on the bike the other day, and it was so intense that I could hardly breathe during parts of it or when it was all over, and I...

Thanks gymtime. Makes 100% sense.

Hey there, Looking to lose some of this 18% bodyfat, and fast. Just wondering if it's possible to do too much cardio? My wife and I go first thing in the morning, and do about 30-45 minutes of intense cardio. I am also thinking of going in the evening, while the kids are swimming, for about...

Thanks again Thomps9, that is some great info! Also appreciate everyone else for their opinions.