Recent content by PRO_BODYBUILDER

seems like you dont do enough volume to actually condition your muscles. like taking a rubber band and pulling that shit apart basically. instead of using volume to condition the muscle

i envy the grip of a strongman. but i will probably never take the time to train it, i love my hooks. im worried i would get carpal tunnel syndrome. i cant imagine 365 in each hand with no wraps or hooks

if you wanna try something even weirder. try some nasty ass yeast powder. the shit is really cheap and like 8 grams of protien per 2 table spoons and 4 grams of fiber and virtually no carbs. you have to mix it with something lol you cant eat the shit raw or in water, maybe some type of icecream

imagine how he could just yank someone across a room like a tennis ball lol

i find optimum nutrition protien powder the best deal. it comes out to be like 30 cents a scoop of 20 grams of protien. so like 1.5 cents per gram of protien. i think bargain whey at gnc is even cheaper. drink with water even cheaper and a better protien to carb ratio. even when taking excess of...

gaining muscle while on a calorie deficit! great job man.

for me deadlifts only work my quads hamstrings and some of my erector muscles but nothing for the upper back. i always go nice and low bending my knees almost into like a full squat, ive always felt deads are about the best leg exercise and not a back exercise. ive noticed many people do not...

i think from a well trained individual that has some decent training history under his belt i think ive seen where its been stated that a person can gain about 12-20 pounds of pure muscle a year if everything is in check. so this only requires a small surpluss when you grow this slow. hell i...

i prefer many many sets up various types of chinups. i always wear hooks. also various forms of dumbell rows with 2 arms at a time with tons of squeezing and thinking about the muscles work for me

me love bulking too

muscles can only grow but so fast. so you obviously dont need an excess of 1000 over your maintance to grow