Recent content by PrisonBitch

PF Great Gig in the Sky....I'd play it over and over....and hope that god can jam as good as david gilmore.... :angel: :angel: :angel:

I'd go with....led zep in thru the out door......Radiohead OK computer.....Janes addiction.....Ritual.......no particular order..but they are my 3 favs

fergot to mention. My schedule will not allow me to start the 5x5 until like the middle of july, since i will have no access to a gym for like 2 wks starting july 1st. Should i try full body w/o 3 days a wek until then, or just stick w/ the split i'm using now...thanx.

Sorry, been reading alot and i'm still confused on one or two things. 1) Can dumbells be use for the 5x5 bench. Not too many people i would trust for a spot in my gym. and 2) I keep reading that the 1x5 is really 5x5 and just working up to a 1x5 max. So i assume that 5x5 is all 5 sets with the...

That's what i figured.....Unfortunatley i work on an ambulance so theres no room for a gym:redhot: . I know my exact schedule for the next few months so i'll see what i can work out. Madcows posts have got me goin nuts. HST sou nds so awesome. I feel like i've wasted 3 yrs in the gym. Anyway i'm...

After all ive read i'm very interested in dual factor training . however my work schedule will not allow me to work out on mon, wed, fri, every week. my schedule looks something like this.... Mon 4:30pm-12:30(no prob), Tues 8:30am-12:30am(16hrs). Wed...5-6 hours of sleep and then...

Gracias....

Is it a good idea to have a whey/dex shake pre-workout?

I hear alot of people saying they take their creatine, and other supp's w/ grapefruit juice b/c it causes your body to absorb more. I've read some info on this and it seems to be untrue. Grapefruit juice slows down the production of a certain enzyme that destroys a certain amount of a given...

is it from a prior injury? If it doesnt hurt when you walk or run it could be your form....if it persists I'd say see a doc (or even better a chiro) and get checked.

Should i stay away from iso work? like quad ext and hammy curls?.....Squats \ , DL's and LP's sound like plenty to me......thanx again

Cool!!!...I cant wait.....very few people in my gym do them, and those that do usually do them w/ back.....I think i'll be crawling out of the gym today :evil:

together on leg days? Goin in for legs today.......I squat every week....wanna start DL'ing

lol....got lot of those @ my gym.... thanx

Srry ...i'm new....what is a yoda?