Recent content by primo max

Deads are the best. It has been shown that pulldowns with a narrow grip or reverse grip are in fact much better for lats than a wide grip. The wide grip thing is a myth if you ask me, it mainly will work your rear delts and the muscles really high on your back. If you want lat width, a...

In most cases, the pullthrough is what people have substitute for reverse hypers. You'll have to go with regular hypers I guess. I assume you want two exercises for your ham/glute/lower back region. Go with pullthroughs and glute ham raises, also stiff leg deadlifts are a good substitute, I...

What I do is put it in a little cup, almost like a shot glass, and mix in a tiny bit of OJ and then just down it. I don't put it in my protein shakes because it does tend to overpower everything else and make it taste sick. What I do works for me. Try it.