Recent content by Power5220

i have no clue as to what to put in a body building diet so please help me create one im 5'8" or 9" and i weight 130 pounds please make my first meal at like 9:00 am and my last meal at what ever time it should be at if i go to bed at 11:00 pm also please make one meal at like 6:00 but dont...

5-day day 1: arms (bi's and tri's) and abs day 2: shoulders and legs day 3: back and forarms day 4: chest, traps and abs day 5: rest start over from day 1 or 6-day day 1: arms (bi's and tri's) and abs day 2: legs day 3: shoulders,traps and abs day 4: chest day 5: back and abs day 6: rest start...

can it?

a stouffers macaroni and cheese

would something with these nutrition facts be worth eating? Calories 640 calories from fat 140 Total fat 30g Saturated fat 14g Cholestrol 50mg Sodium 1900mg Total Carboydrate 64g Dietary fiber 4g Sugar 12g Protien 28g Calcium 60% Iron 4%

so in my protien bar that i ate today (usually have whey protien shake) there are 18g of sugar alcohol, and i was wondering what it is

since i started at the gym a few weeks ago ive been doing each muscle once a week and i lost some gains that i got from workout out at home for the past year before starting at the gym. when i worked out at home i would my bi's, chest, abs everyother day (started doing everything when i started...

exclude abs and calves from this unless u do them the same number of times that you do the rest of your muscles also if you have a workout routine that worked very well for you plz post it for the benifit of others and myself

i lost gains from what i can tell

anyone?

monday-back/bi's/abs tuesday-chest/tri's/shoulders wensday-legs/abs thursday-off friday-back/bi's/abs saterday-chest/tri's/shoulders sunday-off Doing each muscle once a week didnt work for me so thats why im thinking of doing each muscle 2 times a week

man i love this video p.s. ill try and get the one were he goes to quibec

didnt know were else to post this so i thought id just do it here. ITS HILARIOUS http://gamefiles.blueyonder.co.uk/blueyondergames/trailers/ROFL.STARWARS.NERDS.wmv

opps, sry bout the double post

im just wondering because i feel as if i do it too much