Recent content by playahata

I started a week from yesterday at 5'11" 206lbs and after the initial water loss and so forth I'm down to 197 without a loss of strength yet. Actually that pic was taken a couple months ago when I was at 203 and I managed to eat my way up to 206 prolly gaining half muscle/half fat. My overall...

I just started a low carb diet (not quite ketosis) and thought I'd gat a critique before and after for more motivation to stick to it as I've never been below 12%bf. Like I said, I'm natural and would prefer to stay that way so critique accordingly, but if the fat melts away and I see a good...