Recent content by platinum ice

You have made some improvement. I can tell better definition in the shoulders, traps, and abs.

Biggt is right. For you, it is all about food. Take in all you can, about 6 or 7 small meals a day. Or a few meals and a few MRP's. Cut out activities that burn calories except lifting. Gotta take in like 6000 calories a day. I was about your size when I first started, only about 6'1" but about...

There was a guy in my gym, and he loaded the squat rack up for a heavy set. Had about 4 plates on each side. The guy was big and could do the weight, but his mistake was asking some little poser to spot him. You know, the guy with the string tank top, and spandex tight shorts, with pencil legs...

Great pics, Very hot body. Can tell you have beeen workin hard. Would love to see the full sized ones..... :D

Did he just say someone would get "reported"??? Is that like "I'm gonna tell on you?" bwahahahahaha I can see it now, "George, some people in my thread were talking about things other than me. Can you get onto them please?" bwahahahahahaha

put the pic back up

Seems like I read somewhere that your body can't process more than 33g of protein at once. Surely that must be wrong. Anyone heard anything along those lines? Anyways, I hit the shakes about 3x day.

My fav is the Steakhouse Beef Dip.......

Are you meaning to try to eventually get to the point of being able to do 100 in one set? Or something like 8-10 sets of 10-12? I am slightly confused on what you are saying..

I agree, for someone that is 6'2" and 140, 2800-3000 calories a day are NOTHING. You probably burn that up walking down the sidewalk. You have a fast metabolism, and are a hardgainer. You better pump it up to about 6000 at day at minimum if you want to gain max size.

Lol.... yeah, I'm white. Part of the problem is that before I started lifting, I had the body of a marathon runner. Long, thin, lean muscles. After eating, lifting for years, and a little juice, you can see in my avatar that I can put on some size, but the calves stayed the size of the...

What is the best way to grow calves if your genetics sucks for calves? I mean, my arms can easily blow up, but the calves don't seem to grow no matter how hard I would work them. If I need size, what is better, high reps? or low reps- heavy weight? I am getting back into training after a long...

Yes, everyone hit plateaus. Now is a good time to kick up the calories and take in more food. As previously stated, you need more fuel. Also, some people have success cycleing Creatine. Something like 4 weeks on and 4 weeks off. Make sure when you hit your plataeus that you are changing up your...

I have a set here at the house to use when I can't get to the gym. I also bought their adjustable bench. I think they work very well. They are easy to use, and don't take up much room. I highly recommend them. I think the latest issue of Muscle and Fitness, or one of the BB mags, has a whole...

I asked someone and they said "Rockstar" by NERD. Not sure if that is it, but I will check it out.