Recent content by pkemp012

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thanks aright thanks im gonna try to find that!!

Ma Goals ect Hey Mr.X my main goals are to bulk up with lean muscle mass however keep the definition that i already have if not increase right now i am pretty much skinny and am just beging to get back into working out and want the best start possible:rolleyes: i am about to read your STICKY...

Please Give Advice On Eaing right For Bulking And Getting Ripped my friend is semi muscle build with no definition he planing on going on a ripped diet which he thinks will achieve him mimimum fat for 2 months then for the next two months he is going on a so called bulking fase and he is eating...

Hey! i really need some advice on the best way to put on some weight (muscle mass) through dieting and suplements thanks alot!!! :fro:

Thanks for the Replys aright now i have a good idea of what i should eat for breakfast thanks !;)

??/ do you have to be an elite platinum member to view pics?:alien:

hey i am just starting working out and was wondering your opinon on a good blalanced breakfast and also...... who is mr x .... ronnie coleman??:confused:

Does anyone know the best canadian supplement for me to take because i am just starting out at working out so i do not want to take the wrong thing Please can somone advise me Ps: my goal is to bulk up with lean mass and gain noticable Weight Thanks...

Hey ma name is perry i used to work out before but i stopped and now i really want to get back into it can sombody help me with a training plan/workout plan that i can follow : Ps my goal is to bulk up with lean muscle mass and also if anyone can recomend a product ex. whey Creatine that would...

wow you are huge Quadsweep do you think you can give me some advice on starting out at working out please i am currently only 150 and want to know some key points on getting bulked but staying ripped thanks... perry:fro:

Hey ma name is perry i used to work out before but i stopped and now i really want to get back into it can sombody help me with a training plan/workout plan that i can follow : Ps my goal is to bulk up with lean muscle mass and also if anyone can recomend a product ex. whey Creatine that would...

can somone explain to me what exacly anobolic steroids are and what they do..... Do they have the same effects ,, and how do you use them:fro:

Please help meStarting Off And bulking up Advice Hey everyone i need some help previously i used to workout but not that steadily now i am trying to get myself back into it but i guess i can say i am skinny will someone tell me a good starting point :bawling: Ps: my main goal is to bulk up...

I am curently 150 pounds and have a lean but skinny frame i am trying to bulk up and was wondering if somone could reccomend the best type of protien to take because ppl all say diffrent things when i ask in stores thanks !! :confused: