Recent content by pixel79

those are both great suggestions, brian and heavywear... it has been a while since i've worked out, and i know i have to take things slowly at first to get my form back. I'll try both of those ideas!!! THANKS!!! :) :)

you're right. in retrospect, i am being quite overzealous. you mention 'scaling it back'... do you have any recommendations that i could follow that you think would have the most beneficial effect in the long run? TIA

thanks for the advice!! i'm going to try out your suggestions tonight! ;) anyone else have any other ideas to ponder?

Re: Re: Question re: Soreness and altering workout to cope with it well, i don't want to do that!! any tips on how to maximize my workout with that split? ie high-weight / low-reps or low-weight/high-reps, etc??

That's a really good point about the overlapping muscles... also, i think i read a post from Needsize that mentioned the Vitamin C, and i'm going to try that for sure. Another question i have tho: if your muscles are sore, and you want to work them anyway, i would probably want to...

I've recently started getting back to the gym after a long hiatus, and i've found that my arms (triceps in particular) are taking a long time to recover. Basically i'm looking for some advice on how to maximize my workout potential My current split is pretty much: Day 1: Shoulders ; Back ...