Recent content by Pitt78

Thank you so much:)

I trained in Fl for a few years first under flex armstrong then under jason wheeler. The only advice I can give is work on your endurance and stamina! It looks easy on tv until you get in there and realize it is non stop steps, you will become winded very quick. A good trainer will teach you how...

Could you guys and gals recommend me a good resistance band set? I lift weights mon-thur and was wanting to add some resistance training for fridays. I realize a resistance machine would probably be best but I'm not exactly swimming in money. But I would like to invest in a quality product for...

Thank you for the replies. I must be a genetic freak, because even though I'm right handed my left arm is stronger. But I'm glad to know its not just me with this issue:).

I just noticed this :( . My left bicep is taller and slightly more defined than right. I'm right handed and I workout both arms equally...or at least I thought. What would be some good methods to correct this?

Sorry for all the noobie questions:(. I have %100 gold whey, each scoop has a serving of 24 grams of protein, I have only been making two shakes a day using three scoops each. I've only been doing this for two days but wanted to check to see if it was ok to use that many scoops or should I space...

Thank you guys for the info!

Is this ok to do? I sometimes eat instant oatmeal in the morning instead of eggs. A buddy of mine told me to mi the protein into the oatmeal. I wanted to ask you guys if this is a good idea or not?

Thank you for baring with me:).

Usually a little after one, I'd just around one in the afternoon.

Ok, I think I understand what you are saying. Take 2 pills in the morning regardless if I am going to workout 30 minutes later and then 2 pills after I workout regardless of when that is? Sorry, I'm new to all this.

Ok thank you, but what I was also asking was if I take the dose 30 minutes before I workout then another dose after I workout( 30- 40 minutes ) is that safe?

Not sure if this is the correct info( taken from the website but its also whats on the bottle )? Amount per serving %DV Creatine Ethyl Ester 2250.00 MG ** Daily value not established

Hello all, noobie here. I recently purchased some Creatine Ethyl Ester which directs to take 3 capsules 30 minutes before workout and 3 capsules immediately after workout. I am by no means a hardcore weight lifter, I workout 4 times a week and my routine is very simple and short( workout...