Recent content by pinoy

kickbacks

carbs are required because insulin is the most anabolic hormone in our body, and carbs also increase leptin levels.

may i ask where you are getting it from?

what other hamstring exercises do you guys recommend? i'm doing leg curls and sldl's right now, need to find another exercise

yes if you would like, i would take 200mg with it

i think the 1g : 1 carb ratio is correct

can i get one too? i'm planning to purchase a few bottles for my cutting cycle, thanks

i also agree you should only take the r-ala on carb ups. it's been recommended to take 100mg r-ala per 30g of carbs. you should probably take the r-ala when you have that skim milk but any other time when it's trace carbs you don't need it

test results of PF are here http://www.1fast400.com/store/article.php?articleID=8&aCatID=

good ol' cottage cheese with fish oil :angel:

i believe anytime is good, just as long as you take them ;)

check out your local supermarket for the brand walden farms, they have lots of different sauces and dressings, even calorie free maple syrup and chocolate

the carbs are mostly from maltodextrin, perfect for refeeds!