Recent content by Photobear

Heman, Let me know how it goes if you decide to go with that cycle. I was considering doing the same thing. A Sus only cycle, at 250mg per week. PB

Rolls, I disagree. The best time to take creatine based on my knowledge is either after you work out or after waking. After workout is good because you body is ready for an insulin rush which will drive the creatine into your muscles. P-bear

Devon, Listen to the advice you have been given. I didn't think I would ever put on weight. Now after a year of hard training and diet I am up 20 lbs. It can be done. EAT,, EAT, EAT! P-bear

Preacher, I'm with you on that one. I hardly talk to anyone in the gym. As far as offering advice, I just don't do it. I do a lot of shaking my head and wondering what the hell people are trying to do, but I'm in there to make me big not them. I do worry about the guy who swings his...

4 times a week, that way I can give legs and back their own day. I has really helped.

Basically, I just went with a little higher rep (8-10) range and added another meal, Hi-protien/ low carb shake at bedtime, for a total of 7 meals a day. Viola! My strength has went up and so has my size. Results are fun but damn I love the journey.

After being at a plateau for what seemed like forever I tweaked my diet and routine a little and now I my weight and strength are shooting up like crazy. My question is generally speaking, how fast can a non-juiced body put on lean mass? I have put on about 10 lbs in the last month and am...

Funny, I had workout partner for a while and he always complained that I "too intense" while I was working out. What the hell isn't that the point? Needless to say he doesn't even show up at the gym anymore. I have been going to this gym long enough to know who can give a good spot and...

Hey bros, Lately I have not been getting a good burn when working out. I haven't changed anything in my workout other than the usual swapping exercises. I hooked up with the trainer for a week to have him watch me and he says my intensity looks good. I'm getting sore from most stuff but...

Currently I am on a mass phase so my calories are pretty cranked up. I have unfortunately came down with a cold which will likely have me out of the gym for at least a week. Should I maintain my mass diet during this time or back off a little and resume my diet when I get back to the gym...

Frankly I was thinking of the old standby Decca and D-bols. :) Just for the record, my genetics are just fine.

Thanks guys, Here is my training routine Mon- Chest Pec Dec for pre-exhuast Inlcine Barbell- 3 X 4-6 Incline db - 3 X 4-6 Flex Chest Press - 3X4-6 (this really great machine at our gym) Tri- Dips or Close Grip Press to Failure 3...

I have been seriously working out for 9 months. Seriously meaning eating well inadditional to training hard. I shot up 12 lbs in no time and now have either stopped gaining weight or have slowed way down. Up lifts are all up and I feel strong while training. What is up? I workout 4...

Frank Zane If he got his body that perfect I'm sure he could help me. :)

I usually make a dry rub with garlic powder, thyme, Tony Hatcher's seasoning and crushed black pepper. Sometimes I'll throw on some Caraway seeds for an extra kick. It is really easy, has no fat, no additional calories and make the chicken taste great. Just get some spices and use your...