Recent content by PhiKap_09

yes, except on leg days, i'll try to eat 2-3 times before i step foot in the gym. i've tweaked the bfl program as well........i've achieved more results from it too.

i guess it depends on how the couple feel about allowing another party to enter their circle. if the couple plans to get back together in the future, they may want to consider if they will be comfortable w/doing it and if this would bring them closer to one another or make them happy.

"It has slowed down a bit, but we both work and the kids can drain you...." i guess my wife and i should get in all the sex we can before we start to have any kids then huh? lol.

it's also great when she's sucking or licking it that she can fondle my balls very easily. that really sends a "tingle" through me.......i feel like i'm going to cum after 5 sec.

while on leave well, i met my wife at a bar/club while on leave after a hurricane hit outside of new orleans. my friend dragged me out that night......i was looking for another friend of mine, she was out w/her friends and on a date too. she saw me and kept staring at me all night......i got...

it depends on how good she is if she's terrible at giving head, i'll just let her play w/my balls.....however if she's outstanding she can do what she wants........i'm sure i'll love it anyway.

i have more than once, after blowing into my wife's mouth, she'll give me a snowball every so often.........but i have not in a couple yrs. she did this when we were engaged.

Usually 1 if not 2 when we were engaged and i was stationed in new orleans, i would drive back to tx to see her on the weekends. well, rabbits didn't have a thing on us.....lol. ;) :P the most we ever had sex was 10 times in a span on 12 hrs.......i came 8 times.........but i was hurting...

so now i'm somewhat envious of Omega.......lol.

if you have not tried the wkouts, then don't critique them. the splits are actually different then what was initally posted. upper is one day and lower is another, two days out of the 6 (ex. mon and fri) are reserved for one bodypart, while wed is the opposite, also, cardio is tue/thur/sat...

i wouldn't worry about using wraps when squatting light, actually those are a crutch. your body will get used to them eventually....

yes i did the EAS bodyforlife program, 6 day split, 3 cardio (tue/thur/sat) and 3 w/weights (mon/wed/fri). it's a great wkout to build a foundation for training. i dropped my bodywt from 190 down to 175 3/4. my bodyfat went from 11.9% down to 4.8%. like i said, it's great to build a...

how long have your knees been bothering you? how is your form now? i've had 2 knee scopes and re-occuring bilateral hamstring tears. this was back in 97 (tears) and the scopes were in 90. my quads used to be stronger than my hamstrings, due to training my quads harder....i used to hate...

hmmmmm Cemetary in the winter x2 Unisex bathroom in New Orleans w/people in the stalls to the left/right of us. She had me walk in w/her and make sure nobody would be looking over the wall or open the door (lock was broken)......she then turned around for me and we....uhhhhh you know. There...

DAMN "BTW - - I like it in my ass too...oops that's not classy. " Ok, why are some of the good ones already taken.....LMAO.