Recent content by Pete200

Your diet could be improved. See below: Breakfast: 1 cup of 1% milk Only 10 grams of protein here. Need to boost to 25-40. Lunch: 1 cup of boiled rice 8 oz of baked-chicken green vegetables made of brussel sprouts, cabbage, brocoli and just a bit of shredded carrots (all cooked) That's too...

Thanks for the advice. What about if I ate a proper breakfast first (1 cup oats; 1 glass skim milk; 4 egg whites) and then tried the HIT for an hour? I love the exhaustion of cardio and would miss it if I only did short duration. (On other note, this is the most fat I've ever eaten and I'm...

Vote for what do you think is the best carb source (must be predominantly carbs), that can be used for (clean) bulking and cutting. I have suggested 10 options (i have excluded low calorie carbs such as brocolli, because they will not assist builking apart in terms of supplying carbs. All...

I thought it would be interesting to have a thread devoted to ultimate cut diets, a useful reasource for anyone I imagine. On a personal note, I want to do a brief cut (I went overseas for 6 weeks, saw my bf rise from 8 to 10% and body weight from 65 kg to 66 kg. I'm male and 5 foot 6. Upon...