Recent content by pd150

Thanks Thanks for all your suggestions, especially Albino. I will take the advice about a larger breakfast, especially on cardio days, about 1 1/2 hours after my Whey/Malto drink. I was wondering about your reasoning on losing the blueberries??? Frankly it is the best part of that lil...

Bump Thanks, I know there are more Ideas out there?!

I'd like to gain some insight from some of all you knowledgable members of this board. For awhile now I have been bulking with good success, I think. But am thinking I am gaining too much fat and am looking to cut down on that for my trip upcoming. I am going to start morning cardio 2 to 3...

My body tells me I need the carbs, but I don't eat too much. I remember reading somewhere good things about yogurt post cardio but can't find it again. I Think it is good to mix the carbs in the oats with the sugar carbs in the yogurt (Plain, Fat Free). They would be broken down at different...

JG1, no ideas??? I'd like to know what you think or what you eat Thanks

2 Days a week I do about 20 minutes of intense cardio in the early morning, empty stomach, and then later, about 6-8 hrs, I lift. I take a : 50g Whey, 35g Dext,10g creatine drink after lifts but am unsure of just what my first meal after cardio should be made up of. Today I had 2 egg whites...

First I would like to say that this sight is about the most helpful resource I have found on the net. But even with all the information I've read over I am just not sure I am doing this right. Sorry, but if I want to be dense muscle wise, I've got to be dense intellectually. I am 18 yrs...

My goal is to gain quality bodyweight and muscle. I am 18yr., 6'1" 160lbs. I have to wait 6 hours? So if cardio ends at 7 AM, do circuit at 1 PM. What meals should come between. You said oatmeal but thats only one meal and that is 6 Hrs. Trying not to lose too much after cardio, kind of...

I am planning to do 35 minutes intense cardio on an empty stomach in the morning and then later that day, hopefully before noon, to do a full body circuit (3x, light weight, high reps). I was wondering how exactly I should space these events out? Circuit immediately after cardio? After a...