Recent content by Parabellum

I am moving my log to wannabebig and strenghtfreakz See ya

5/3/1 month 1 week 2 slow strict press bx20 bx20 95x5 125x5 135x12 light weight ---- yes --- shoulder issues... hammer front mil press 50x20 90x10 140x5 hammer behind the neck 50x20 hammer bent over tbar rows 90x10 125x10 180x10 225x3 tri pushdowns 60x20 70x10 100x15 110x10 pec deck...

10/19 deload week shoulder press -3 sets 5 reps that's all for today.

Cool ..thanks 10/18 squats titan centurion single ply squat suit cut into briefs from 2003 - stretched out big time. lol bx10 135x10 225x10 315x5 405x5 495x5 585x5

10/15/2009 heavy bag 10/16/2009 bench bx10 95x10 135x10 185x6 225x6 add phenom 315x5 405x3 455x3 495x1 525x1 YouTube - 525lbs

10/15 quick workout today hammer dead machine 90x10 180x5 270x5 360x3 450x3 back feels better doing these vs bar on the floor leg ext for knee health - I haven't done these in 10 years. 100x10 150x10 180x10 250x10 hyper extensions x20 x20 x20 What else can I do to strengthen my lower back?

10/12 Mon shoulder press bx10 bx10 65x10 75x10 95x3 115x3 135x6 bx20 bx20 bx15 bx20 bx15 reverse bench pull ups x10 x10 x10 tri pushdowns 50x20 50x20

Everyone always said he was the strongest in the world. Now he has the title.

Well done. It was a long time coming.

10/5 Monday - back yard My shoulders are screwed after many years of abuse. So I am deliberately going light and slow. The last thing I want is another shoulder surgery. Shoulder press bx10 bx10 65x10 95x5 95x5 bx10 bx10 lat pull downs forgot how much x10 forgot how much x10...

The first one was at the VA hospital and it was to file down a bone spur and clean up a tendon. I remember waking up in the recovery room and the doctor who did surgery told me he left the tendon alone to heal on it's own. I was furious because this doctor was a newbie and they promised the...

9/30 bench bx10 95x10 135 x 10 185x5 225x5 phenom 315x4 365x3 405x3 I put on my apex shirt but I couldn't move my hands out into position. I gained 20 lbs eating meatballs, cookies and cake in the last 2 months :) 455x2 495x2

The vids are long gone. I'll put new ones on youtube. The 2nd surgery was for a massive supraspinatus tear.

shoulder, upper back, and tri's in my back yard

screw it I'll build a base while going heavy. :) Starting next week 9/25 bench bx10 95x10 135x10 185x8 225x5 255x1 275x1 295x1 315x6 135x25 seated press b x 20 b x 20 b x 20 db rows 80's x 20 100's x 12 125's x 10 150's x 10 rope press downs 60x20 70x10 70x10