Recent content by pact

whoa, what's the story with met-rx?? pact

thanks slug

is GNC brand trustworthy enough though of what they claim on the label? that is a serious question thanks

MS, well im 25, 6'3" and 198lbs prob about 8-10%. i wouldn't mind my last two abs to come out but i realize i need to get bigger and stronger for hockey (i play professionally in the minors). i just finished clenand that helped my strength but other than that im natural. i figure to add...

MS, thanks you. would it be fair to assume that you don't believe ala does what many claim when considering excess carbs? i figure that the ala will help shuttle creatine to my muscles. i'm looking to add size but i'm an athlete NOT a bodybuilder so i wouldn't exactly call it "bulking." i'm...

great post guys!!! i'm taking the kilosports ala right now and it is the only one i've tried so i can't compare. i do seem to "feel it" but if we could have some comments on nutriteams ala that would be great! thanks pact

ingredients: QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltered Whey Protein Isolate, Ion Exchange Whey Proein Isolate)... pact

all the talk is about cutting, but wouldn't ALA be quite useful when looking to add size? i figure it could help shuttle more creatine into muscles while limiting fat gain due to the nutrient partitioning effects. any comments? pact

bump for what brands are natural and which one's synthetic? thanks pact

so should i just forget about the peanut butter? it just seemed to me that a lot of the guys on here ate natural peanut butter thanks pact

can i eat natural peanut butter instead of flax? and since there are not any trans fatty acids in pb does that mean the body doesn't store the fat like flax? thanks pact

traz, how much creatine and ala per day do you take? im 6'3" and 200lbs, so i was thinking 10g of creatine and 2000mg of ala, how's that sound?

thanks for the help guys!! just wanna make sure i don't get "pudgy"

a little help please

thank goodness, i must say i was a little skeptical since it tastes so good! pact