Recent content by PackAttack

Mirrors and squats I remember reading somewhere that mirrors can actually increase the chance of a newbie doing squats with incorrect form; as a newbie, I always used to look up at the ceiling, especially while pressing up, to make sure the back stayed as straight as possible. If you don't...

A necessity! Mirrors: gotta have em. Otherwise, what's the point of doing a killer arms workout if you can't check out your own double biceps pose? I mean, seriously guys, are we working out beause its fun or because we want to see ourselves sporting huge guns? :bigbuck: Pack

Results Macro y ulter, Sup guys, just wanted to throw some praise your way. Great product, consistent support, diligent advice. Keep it up! I started the Yohimburn about 3 1/2 weeks ago, and have seen considerable results. Now, granted I have been dieting and doing increased cardio all...

robsatx, I am 24 years old, 5' 9", 170 @ ~8-9% bf, I think. I ALMOST have the 6 pack I want. My waist is probalby about 28". I have some 32's on now and their pretty frikkin loose. others, thanks for the advice, but since i'm not 100% sure i want to do AS yet, and I'm still pretty young...

and PB is the shit! I was just there this weekend, chillin on the beach drinkin some brews lookin at all the g-strings and brazilian waxes.:D

mrt, axe, et all, Thanks for the serious and informed replies. I was wondering what the response to my post would be. I think I will just gain as much as I can naturally and resort to AS when I absolutely can't gain any more...if I still want to be bigger at that point. I'm only 24, for...

Sup fellas! As my subject line implies, I'm considering my first cycle. I've been lifting for about 4 years now, consistently for the past 2 years. Made some good gains in strength and size. In the past 6 months I've come to realize the extreme importance of bulking and cutting...

Kudos for the recipe. Tofu (aside from the soy/estrogen debate) is a frikkin great way to get some extra protein and fiber. Do you see many fat ass Japanese people? Not that its all the tofu, like all else in the body composition game its LIFESTYLE that counts. Tofu is neutral tasting; it...

95% ass!! ouch. seriously, stick to the protein bars or ready made sandwiches or pork rinds or skim milk or cheese or Nature's Valley Granola Bars good beef jerky. Basically it depends on what kind of a diet you're on. If you're on low-carb but not ketogenic and still want to eat clean...

I also agree with all these recommendations. Cardio is probably number one. Just walking 45 minutes a day or a few days a week will help her shed significant lardage. Especially if she walks briskly, a lady in my neighborhood lost a TON of weight (I don't know her personally but last year...

BOUNCER, You can have wine before competing? WTF? I always thought you had be super-duper-extra fucking strict as a competitor? Is it for the diuretic effect of alcohol? You don't get sloppy or anything, right? :stpatty: Pack

What I meant was :beer: :drink2: ALRIGHT SO I'M A NEWBIE...ON WITH THE FLAMES>>> :theranger:newbie:

Alright bros, lets get honest, how many of you drink, even while dieting, and how adverse is beer/alcohol to a carb-restricted diet or to BBing in general? 1 12oz beer has about 13gs carbs, 10gs alcohol. How does alcohol figure in, exactly? As a simple sugar? What about hard liquor? Just...

bippity bump just bumpin' :fro:

Bruce Lee gets the most respect from me because he was all natural (duh) and could perform crazy feats of strength for someone weighing less than Calista Flockhart. That, and he could kick ANYONE's ass. But I wouldn't want his physique. Looks too frail. Young Marlon Brando, good call Corn...