Recent content by Paciano42

I haven't tried to go heavy on flat bench in a while since I have been trying to balance out my physique. Usually flat bench is pushed back to the 3rd exercise for chest. I am sure I could rep it out for atleast 15-20 since everything else has gotten alot stronger in the past couple months.

Darrem Charles is supposed to be one of the best bodybuilding posers but I wasn't too impressed with his Olympia 2004 performance. Too much dancing not enough posing. I liked Gustavo Badell and Jay Cutler, they seemed to hit all the poses that made their physiques standout. Dexter Jackson moves...

14 and they have been 14 since I was in 7th grade,5'9'', 150. I am 6'4" now 285.

I have seen topics that had less to do with bodybuilding than this one.

I don't know if someone has already covered it but, what do you guys think were the biggest ripoffs of all time in Mr. Olympia history. Here's my top 3 1. Danny Padilla 1981 2. Mike Mentzer 1980 3. Jay Cutler 2001

I am 23 years old ,6'4 and 275. I have gained the majority of the last 40 pounds in the last 3 or 4 months just through taking in more calories more often. I have gotten to a point where I would like to get to around 300 so i can diet down to 270-265 but I want my gains to be more lean muscle. I...

It used to matter to me what women thought. I still hear it too "Don't get too big," or "Guys that are that big are scary" or the dumbest "I just dont want your skin to pop" <--- (no seriously someone said that to me). Some girls think huge guys are sexy, some girls don't. I have gone from 235...

I wasn't including Lance Armstrong I was trying to include a quote from Tiger88's post but it obviously didn't work.

Tiger I'm assuming it's safe to say you are voting for George Dub in the fall.

Jessica Simpson and her husband the no talent assclown married couple.

No one in particular, people who waste time in the gym. Get on machines and stay on them for 30 min, look around to see who is watching them and for the most part don't know what they are doing. Oh yeah and people who drive too slow.

Back before he was Mr. O he did have to remind people that he was Ronnie Coleman, not Ron Coleman, the guy in the pictures. Now he doesn't really have that problem. "The crowd erupted into celebration as the man who was supposed to be the last one standing went the other way, crashing face down...

I read somewhere that they had commercials targeting each demographic, black, white and hispanic. Which commercial gets played probably depends on the population concentration of your area.