For the many members of EF like myself who have this annoying problem: Has anybody got their nipples pierced after noticing the puffy nips? It seems for the most part that the puffy nips go away when the chest is pumped from a workout or if it's cold or whatever. When the nipple is hard, it...
I plan on starting the 5X5 today and need a few things cleared up. I'll probably be using about 235lbs for my barbell bench press for 5 reps. This weight is approximately 82% of my 1RM. So, what percentages would I use for the warm-up sets? Would 2 warm-ups be sufficient? Also, do I warm-up and...
From my experience bro, ya don't have to worry about being tested for gear unless perhaps you're case is for gear. Usually they test for marijuana, cocaine, meth, opiates, and barbituates.
I suggest that you don't try that bro. I know you may just want to use it to cut up, but I've seen too many of my friends waste their lives away because of that drug. It's a very addicting, fucked up drug. Just adjust your diet and do some intense cardio and maybe take some fat burners instead...
Damn, there are some big muthafuckas on this board! I'm 6' 4" and barely tip the scales at 200 lbs. with about 5% bf. But I was 163 a few years ago. It's good to hear there are a some tall ectomorphs just like me struggling to gain mass.
dark drum n bass (dom & roland, tech itch, dieselboy, dara), hard industrial (NIN, Marilyn Manson, MDFMK, Ministry), and hard metal (Slipknot, Pantera, Rage Against the Machine):devil: