You've got the best physique I'VE seen on this board, but there's still room for improvement. I see great balance in your body, but your lacking slightly in leg hardness and your calves could be bigger. And if you put a little size on your triceps you'd be hard to beat on stage. It's taken a...
If you ever question the quality of a product from a health food store, exchange it for another. It could be perfectly fine, but it's not worth the worry.
Day 1 -Back
Day 2 -Chest
Day 3 -Abs & Calves
Day 4 -Arms
Day 5 -Shoulders or Legs
Day 6 -Off
Day 7 -Abs & Calves
Day 8 -Repeat cycle
I do 30 - 45 minutes of intense cardio following my weight training which usually lasts an hour, give or take 15 minutes. I alternate training my shoulders and...
Heavy behind the neck shoulderpress, and only once a week, and once a month superset and dropset to shock the muscle. This is my best bodypart and I only train them once every 2 weeks so listen up, and please take every set to failure.
Behind the neck shoulder press
1 set - warmup
1 set - 8-10...
My shoulders are my best bodypart, but for sake of the poll, my legs are my best. For 3 months now I've only been training them every 2.5 weeks, other than the secondary work with cardio.