Recent content by oldmanthunder

This seems to be becoming a rapid consensus; is there any consensus on dosages though?

Very true, I feel like I have adapted to the extra weight, my legs have been getting much stronger anyway.. but there's no question to me that it would be easier w/ 10 or so pounds less, is all. There's a lot of places in sports (and whatever you would call backpacking) where extra bulk or mass...

I know, its something that could warrant a hanging on this board but a lot of you guys really know what you're talking about, which is hard to come by on most sites.. So, I am going on a huge backpacking venture for > 3 months. I've been doing all my cardio training, and then weights on off...

yep, i drink probably too much of it.

What would be some good stuff to save money while I'm trying to lose bodyfat over time (not an intense cutting diet (I'll do that later)- I just dont need to bulk up anymore..) so far I've got - oatmeal - Tuna - fruit - veggies - any opinion on the low carb, high fiber pasta that has come out...

a can of tuna has about 31g protein, around 14 per serving, but 2.5 servings in one can.. plus nothing else, except sodium.. unless you speak of a small can then i will shut up.

what kind of intensity is the cardio, and what kind of diet are you on- do you supplement anything (besides protein), or just eat normal food?

When going for fat loss, i was wondering if its been established how much of the EFA's should be taken in daily.. a lot of different sources say a lot of different things, and I was hoping someone could say from experience. And also, what do you use for sources? thanks alot

2 Quick questions; I have been on this diet for a little bit and it is awesome, but I was curious: 1. Why does it work? how does it differ from any other lower-carb/ketosis diet 2. what about EFA's? shoudl I supplement any of them? thanks