Recent content by nugg

Your fuel is firmly placed around your midsection! (jk) :-)

well 3 would be the easiest 1 and 4 would produce fast but unhealthy results 2 would be good for a few days however, why not eat one from each chicken breast with nuts for breakfast chicken breast with broccoli lunch chicken breast with flax for dinner chicken breast and brown rice...

I doubt there would be a sales pitch "feul" is all I have to say

2 tbsp of Psyllium fibre in my morning protein shake, gives me a quick 10 grams or so.

A guy at my work is a strict vegan, he is 36 and looks 26. So something must be right, I eat meat like its going out of style and I'm 28 and look 35 :-)

forgot one Chop Suey System of the DOWN, what a kick ass tune!

Dead ON! I know what you mean. At a recent training session 265 for 30 reps- 6 out of 7 guys could not stand up and two puked. By far the most difficult thing I have ever tried.

good one LInkin Park- Crawling Green Day- Geek stink breath Verve- Bittersweet symphony ALice in Chains- Man in the Box

Many theories have been in place regarding training volumes, magical splits, rep ranges etc. I was going along just fine until I started reading everything I could get my hands on with regards to training. If there is a book out there- I have read it- . All have their opinions for what is the...

perfect side dish when dieting roasted red peppers and pea's and mushrooms fried with a little olive oil. Pinapple post workout!

Try using cables they worked for a few people.

Fractional Plates seem to be rage nowadays. If you don't have any or dont want to spend the cash, grab yourself some big washers (big enough to go around the end of an olympic bar) Grab 6 or so and add one pair a week, until you have all three on- then at the end of the month remove them, add...

I feel your pain......

I can handle all kinds of feedback - negative, positive or indifferent. Your Quote was "You're assuming more is better, which is not true in weightlifting" I assume that many know or seem to know that bodybuilding is individualistic. I was offering an insight and asking if any others had...

The only one assuming is you gymtime. If you read the whole post, it stated that mixing up your volumes can and is beneficial. Going from a moderate volume Higher intenstiy, to a higher frequency for a few weeks has been very beneficial in adding size to weak areas. I was not asking for...