Fiber!

[Johnny Auto Parts]

Often overlooked in the array of nutrition components is fiber...i was curious as to where most of you get your fiber (besides oatmeal)....b/c i'm sure a bowl of oatmeal doesn't contain a day's supply of fiber........


and if its cereal, which type?

how much fiber is enough?


Peace

 

[rez]

green vegies!
i also have amaranth 11g fibre per 100g...not great but its an alternative

 

[gymrat]

Most of my fiber comes from broccoli.

gymrat123

 

[E M T]

I eat a cereal called Fiber One. A serving of it has about 15g of fiber. I just mix a packet of equal or sweet and low in a bowl of milk and then add the cereal. Tastes a lot better that way. LATE

 

[acer290]

I eat Metamucil like candy. For some reason I really like the stuff.

 

[Johnny Auto Parts]

i just tried Kellogg's Smart Start...25g of Fiber i believe....i usually eat Bran Flakes (same fiber level)

It seems like a lot of people here are anti-cereal, but I think a bowl in the morning 4 or 5 days a week can be really beneficial.

 

[nugg]

2 tbsp of

Psyllium fibre in my morning protein shake, gives me a quick 10 grams or so.

 

[anthrax]

http://209.11.101.244/forum/showthread.php?threadid=103125