Recent content by Noxide v2

Hey not been on in a while just read all the advice it's fantastic to get so much support and advice :) thanks to all. My PT seen me do a different routine to what he had given he asked why I said that I had went online to get some advice as I found the whole routine lengthy and did not see...

Thanks again. To be completely honest my diet is shocking I really have to get it sorted out I'm a really awkward eater. But guess it's how I have ended up so skinny in the end. A typical day I would be lucky to consume anywhere near 1500-2000 calories and if i did I wouldn't be the best...

Yeah I can have major problems completing it sometimes I can be in gym for a couple of hours to get it complete :/, might also explain injuries I have been getting to. Haha think I better run never realized it was as bad as that time to get myself sorted out properly after these reactions. Put...

Thanks Midas I will go and give it a read when I am done here :). Ehmm jDid I only started a few months ago so been working up the weights which I do but been very difficult mainly due to some intense routines. My stats are as follows not the best but all have to start somewhere. Weight - 155...

Ok I got my test today and this is the programme I have been given. Training days :- Monday , Wesnesday , Friday Tuesday and Thursday I have football training so cardio can be labelled under that. All these are to be completed 3 sets of 10 reps Barbell Bench Press Barbell square Deadlift...

Down the road, in a gym far away A young man was heard to say "No matter what I do, my legs won't grow!" He tried leg extensions, leg curls, leg presses too Trying to cheat, these sissy workouts he'd do! From the corner of the gym where the big guys train Through a cloud of chalk and the midst...

Thanks guys I will have a look at the thread and look at getting the book it's just ridiculous how many routines are out there :(

Hey I'm all new to the bodybuilding routines I have started working out for the past 6-8 months adjusting my body to lifting weights and developing cardio. ( before I was very unfit) . Now I want to move on and develop the look of my body I am only around 133 pounds and 6ft 2 inches around 186...