Recent content by nothatbig

You guys are incredible! Instead of saying it's plain stupid, just give it a try. Scientificaly, it's based on the rebound created by slight protein deficiency. You're not making any progress without gear because you stick to your basic ideas. You need to impose new stress on your body in order...

you're weak.

Yeah sure. So you can go from 178 12% bf to 191 11 % bf in 6 weeks, without changing anything but your diet. Good for you.

You don't see any benefit? What about my weight gain!? By depriving your body from protein that way, some over-compensation mechanism start to kick in. It takes around 10 days. When you reintroduce proteins after 3 weeks, the body starts to store proteins in the muscles thinking it will need...

Well, you shouldn't have been so judgemental. I did the protein cycling diet for 6 weeks (3 weeks at 40g/day followed by 3 weeks at 200g/day) and the result was spectacular. I started at 178, 12% bf. After 3 weeks, I was 180,14%. I lost a little lean mass but my muscles looked pumped because of...

If it was that stupid, do you think George Spellwin would advertise such a diet. The program is called optimum anabolics.

What's your experience with protein cycling diets?

I read Jeff Anderson's presentation of his program. There's nothing original about protein cycling contrarily to what he says. Marcus R. Jones presented the concept in 1998!

Do you think it's worth buying it? 30g/day protein, holly shit! For how long do you starve your body that way?

Do you know this program?