Recent content by Noa

Had a really good gym sesh today! Managed to up my weights on the Lats machine to 30kg (this is good for me), and during my shoulder press sets, I can see shoulders and some arm definition! Very happy girl! Today's food, B1- 3 eggs L- chicken salad D- chicken, corn cob, salad, houmus, carrot...

This evenings dinner ended slightly different, chicken, gyoza and thai salad. Managed a 50ft wall this evening on a level 5 route, so I'm very happy :D Todays macros Carbs - 21%/71g Protein - 37%/121g Fat - 42%/62g B1 - 2 egg omelette with mushroom and 25g cheese B2 - shake L - Tuna...

This is really interesting, great read! My bloods are on record somewhere ( work in the hospital) so I'll have to do some digging. By process of ellimination I think I'd be an o type, but we shall see! Good luck x

Good evening all, Good session tonight, increased my lunge dumbbell weights this evening, although I think I must have weak wrists, they're a little achey! Climbing tomorrow, so weights night off, then I'm going to have to do another 2 days back to back as I have a friend up all w/e and...

And tomorrow! I hope I'm as dedicated to this log in a few months... B - eggs and lean bacon L - edamame and pea salad, ripple (I hadn't any chocolate for a week!) D - leftover thai green chicken curry S - scotch egg, Greek yog Macros Carbs - 83g/22% Protein - 119g/33% Fat - 76g/45% (bit...

Good luck :) You sound very motivated! #take time to focus on yourself, be selfish and focus on your goals! You don't have to worry about that head case anymore. Great job on only gaining 4lbs, when I go off the rails with my diet it's a disaster! Human sponge! Nx

Good morning! Start of a new week! I'm very motivated this morning. I have a friend coming to visit at the weekend, so Saturday night will be my 'meal off'. Gym tonight, week 2 of NROL. B1 - shake B2 - eggs and tomato L - chicken, cottage cheese (low fat) and veg D - homemade Thai green...

Thanks Daisy :) I have been a bit bad this weekend, although as of yesterday I was down to 160lbs. Stats 35-29-37. Friday was a booze binge and Saturday went to the tune of pasta and curry... Need to try a bit harder today! Not easy when eating out and the menu isn't offering easy options...

Got my rejection this morning :( probably for the best of I'm leaning away from endurance now!

Planning ahead for tomorrow, B1 - protein shake B2 - scrambled eggs and tomato L - chicken curry (homemade) D - *my weekly treat meal* eating out, and I'm thinking it'll be venison, followed by a creme brulee and some red wine :) No workout tomorrow.

I went for chicken, with the sauce on the side! I find out if I'll be doing the NYC marathon soon. I entered it a while back, nice excuse for a trip to America as I've never been. Today! Just the outline to begin with, B1 - protein shake B2 - eggs and tomato L - plaice, carrots and green...

Morning all. Thanks for the pointers. I don't know how you do it Daisy! You must be so motivated to fit being a mum in with an active lifestyle. It's climbing night tonight, and with that a bit of a challenge... We head straight into town after work and tend to eat in a noodle and sushi bar. I...

Thanks for all the support - friendly forum :) Diets & I are old friends! I've never been big, but I've always wanted to change a bit here and there... Typical woman! Goals sounds like a great idea! 1. Hit 3xweights & 2xHIIT per week 2. Allow 1 treat meal, and clean the rest of the time 3...

I use my fitness pal on my iphone :)

Thanks guys! Try again tomorrow... I know today wasn't great. NxXx