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Brand new! Looking for pointers

Noa

Noa

New member
Hi all :)

I'm brand new to lifting, I've been a cardio slave for years (long distance running). So, time for change!

I plan on posting my daily diet and exercise, and any criticism or pointers would be appreciated.

I climb once a week (Wednesday), so no lifting mon and tues until I get a bit better (lifted on Sunday and still a bit achey/ stiff.)

Stats at present:
5'9
163lbs
34.5-29.5-38

Monday 23rd
B1. Apple
Workout - 30mins of HIIT on treadmill
B2. Protein shake
L. 2xchicken legs - no skin, chocolate :(
D. 'Quiche' made with low fat cottage cheese, 2 eggs, mushrooms, corned beef, onion and 20g cheddar served with vegetable ratatouille.

Fat - 65g (43%)
Carbs - 73g (21%)
Protein - 126g (36%)

I have ordered NROL4W - I don't know how good people think this is?

Thanks,
NxXx
 
Noa said:
Hi all :)

I'm brand new to lifting, I've been a cardio slave for years (long distance running). So, time for change!

I plan on posting my daily diet and exercise, and any criticism or pointers would be appreciated.

I climb once a week (Wednesday), so no lifting mon and tues until I get a bit better (lifted on Sunday and still a bit achey/ stiff.)

Stats at present:
5'9
163lbs
34.5-29.5-38

Monday 23rd
B1. Apple (Insuline spike)
Workout - 30mins of HIIT on treadmill
B2. Protein shake
L. 2xchicken legs - no skin, chocolate :( (Insuline spike)

D. 'Quiche' made with low fat cottage cheese, 2 eggs, mushrooms, corned beef, onion and 20g cheddar served with vegetable ratatouille. processed meats high in sodium and fillers
Fat - 65g (43%)
Carbs - 73g (21%)
Protein - 126g (36%)

I have ordered NROL4W - I don't know how good people think this is?

Thanks,
NxXx
Click to expand...

You are not eating enough and you are not eating the right things either. See what I have put in bold please check out http://www.elitefitness.com/forum/w...mens-forum-start-here-678961.html#post9404567
This is the diet I recommend to most everyone.


This is a simle general diet plan I suggest eating 5-6 small meals a day calories should be about 10-12 x wieght

Diet wise start with a ratio of
40% Protein
30% carbs
30% fats (good fats)

Stop eating carbs after 6 p.m.

You should be getting a gallon of water in a day you can also drink green tea decaf and other decaf herbal teas as much as you like.

Once a week you should have a cheat meal this keeps your body guessing and leaves you with a treat to look forward to.

These are approved foods (if it is not on the list you shouldn’t be eating it)

• Turkey skinless breast
• Chicken skinless breast
• Fish
• Lean beef
• Buffalo
• Egg whites
• Omega eggs
• Skim milk
• Low-fat cottage cheese
• Wild-game meat
• ezekiel bread
• Sweet potato
• Steamed brown rice
• Oatmeal
• Barley
• Beans
• Kidney beans
• blueberries
• Strawberries
• Greek yogurt
• Broccoli
• Asparagus
• Lettuce
• Cauliflower
• Green beans
• peppers
• Mushrooms
• Spinach
• Cabbage
• Celery
• Zucchini
• Cucumber
• Onion
• Avocado
• Sunflower seeds
• Pumpkin seeds
• Natural Peanut Butter
• dry roasted peanuts unsalted
• raw almonds and almond oil
• walnuts and walnut oil
• macadamia nuts and oil
• sesame oil
• Olives and olive oil
• Flax seed and flax seed oil
 
I used to climb...really liked it

lifting can help climbing quite a bit
 
I beat this to death but...keep a food log

I finally took this advice seriously and it was an awesome help...fitday is good
 
shirlene29 said:
I beat this to death but...keep a food log

I finally took this advice seriously and it was an awesome help...fitday is good
Click to expand...

Yep if you got an iphone and you don't keep a food log you should be kicked in the box just saying it so freaking easy.
 
Noa said:
I use my fitness pal on my iphone :)
Click to expand...

My Fitness Pal gives you a pie chart of your macro nutrients ( carb, fat, protein). Focus on the %ages QT posted. Don't worry about how much pro, carbs they wan you to eat.

Focus on clean proteins, veggies, low GI carbs and healthy fats.
 
Noa said:
Thanks guys!
Try again tomorrow... I know today wasn't great.

NxXx
Click to expand...

How long have you been dieting for?

It might be a good idea for you to set some goals like I eat clean all week and on Saturday night I can get a reward meal this way you wont feel deprived.
 
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