Recent content by Niro

How about rice? Is it good to eat a bunch of white rice right after work out, mayb w/ creatine, and then 30 minutes later have a protein shake?

I'm not really cutting yet, I just started working out like a little over a month ago and I'm trying to put on some muscle mass...but I want to lose my stomach that's why I'm doing low carbs. I'm 5'11, 193lbs...I think I wanna stay the same weight just move the weight from my stomach to my...

Can someone tell me exactly what I should be taking right after I work out? I've been taking a pure protein shake with very low carbs right after workout, since I'm also trying to lose my stomach muscle...but now I keep hearing that I need more carbs and dextrose and less protein. I'm guessing...

Can anyone recommend the best creatine to get? thanks...

MHP Protein is garbage...get something from Twinlabs.

Well I just started a few weeks ago...so I wanted to make sure I'm on the right track. Cleaned up my diet alot and going to the gym 5 days a week...I just don't want to waste my time doing the wrong things in the gym.

I'm 5'11, 195lbs, and I have a belly I'm trying to lose but I want go gain muscle at the same time. I'm going to the gym 4-5 times a week and doing about 20 mins of cardio before I work out...I can't run in the morning and work out later in the day cuz I do actually have to work. Should I be...