Recent content by nineoneone

Central Minnesota here.......

no, I don't work in emergency of any kind, I just always feel that I run around like a chicken with it's head cut off. (Hopefully I don't look that funny though) My meals are great all day, but after I work out I usually have 1/4 cup oats with 3 egg whites, I have been told that I should eat...

what do you mean what type do I do? I lift as heavy as I can for 8-10 reps...I was told that the best time to do cardio was in the morning on an empty stomach however the next best time is immediately following weight training...

I lift from 8-9 every night and then 3 days outta the week I do cardio immediately after lifting..Now my question is when do I eat after wards, do I wait an hour after running, 1/2 hour, immediately..I thought I was still burning fat for a certain time after doing cardio, therefore when is good...

help...any suggestions..

I feel I need a personal trainer to help me figure out my diet, I posted it in the diet section, but I am not sure that it's best for someone like me (my macros).. and yes I am seeing great results, I just need to get rid of some bodyfat now so it's all more visible...

Big Buck I agree with you about it not being designed for a big guy, especially...But for a women, it works great! So far anyways, I have been using it for 3 months, I have no complaints as of yet...

TOMCAT ever used one? Obviously not...:rolleyes:

WTF?? I am not a dude I am a dudette...Sorry, but I am serious about this bowflex thing...what is soooooo wrong with it? laugh all you want....But it would be nice to hear what people think of it and WHY.. Has anyone used one? Just curious why ya'll are putting it down so bad...

do you know that from experience or why do you say that? Just curious...

Vageta I edited my diet that I posted to reveal what I am currently eating...the diet posted now is exactly what I eat daily, I want to loose bf and get mmore defined while adding muscle obviously.. Thanks for the reply...

fitness show/ bb show Is it unrealistic to think that someone with my stats could actually participate and have a chance to win at a show that is in 4 months ? my stats are in my signature..I am at about 21%bf too....

WOW!!! That is so cool, I have one too..I bought mine in January of this year.. I am having a problem with my diet though, and I thought talking with a personal trainer would help me figure out exactly what I should and shouldn't be eating to reach my goals...I still can't believe that I am not...

do you have a bow-flex?

How does someone go about finding a personal trainer if they workout at their home? Do I just call the gyms or what?:confused: