Recent content by nightfly71

real protein makes a decent peanut butter flavor...they're choc. rum cake wasn't bad at all, either. no collagen, which most bars have. price was like 3 bucks, but i always get them close to date for about a buck.

Yeah, i def. wouldn't play around w/ expired dairy products. To make cottage cheese better, I add about a tbsp. of sugar free flavored syrups that ppl. use in coofees, etc. Torani, Da Vinci, etc. U can also use them in oats or any bad tasting protein drink. they really improve the taste and...

lol...what were u thinking? take them seperately. i take a flavored effervescent creatine, and wouldn't dare throw it in w/ chocolate anything...lol.

nope, if ur grilling ans screw up a burger by breaking it up, they have u dump it in a little bin off the side of the grill. i doubt they'd lie about the ingredients on their website, unless they want the health dept or fda on their ass. it's a fast food place...not like they have a rep. to...

Ronnie looked like Feorge Foreman in 1 of those pix. lol

Why would u want a slow digesting product like Muscle Milk post workout??? I go w/ whey and simple carbs post workout. Muscle Milk is mostly micellar casiens and good fats. It's designed to digesty very, very slowly...ideal for between solid meals and at bed time, when you risk going into a...

i think northstar bison ranch has a website....do a search and order it online. a lil more expensive, but prob there's a volume discount.

go to the manufacturer's website ...it's cheaper there. site is listed on the side of the jar.

i used to work at wendy's...it's decent stuff. basically just beans, chopped onions, etc. and bits of burger patties that fell apart during cooking.

i use a casein or casein/whey based powder in milk and a tablespoon of flax oil. muscle milk mixed w/ 12 oz. of milk makes a pretty enjoyable bedtime snack, too.

where i work out, i don't have a squat rack, just a cybex leg press machine. anyone think that's acceptable in place of squats?

i messed up my right shoulder a bit doing dips off a bench. it was only bodyweight and i was well warmed up, but i think i dipped too low. i took about 2 weeks off, then eased back into training. it doesn't hurt too bad now, but on chest and shoulder day, it does ache some. it's a tendon, i...

Try to find some place that makes a whole wheat crust. I have a local place w/ a honey whole wheat crust. it's got enuff fiber that u can't even eat more than 4 pieces at once. if u go w/ veggie toppings, and ur not cutting, the only vice would be the fat content in the cheese. if ur...

It's not listed but I LOOOOOVE Gates' extra spicy bbq sauce. Gates BBQ is a popular staple here in the KC area. They have qwebsite, if anyone's interested in trying.

Frank Zane also swears by whole eggs. I remember reading an article by Lee Haney yrs ago where he called egg whites an incomplete protein. I'm no Zane or Haney, but I say a whole food is always better. The yolk does contain lecithin and other things that help emulsify the fat. For me...