Recent content by nicky007

I too have battled with the eating disorder of bingeing. I would follow a strict diet for a few days - i/e 5 days and then for 2 or 3 days, I would have an orgy of junk food!!! Chocolate, cakes, bread, cheese, etc. Fortunately, my weight has never been an issue and my body fat % has never been...

You may need to take in a bit more carbs especially post workout if your goal is to gain muscle mass. This also depends on how much, if any cardio you do and on how intense your weight training sessions are. Having such low carbs PWO just means that some of the protein you are ingesting is used...

40g of oats has approx 150 calories so hardly that much - even for a female! also, i don't take in alot of calories in the day as i structure my eating with the knowledge that i will be enjoying my bowl of oats later much later in the day :p

Yeah that's what I have before bed on most days. I am female so maybe you can take slightly more oats .... 40g rolled oats would be half a cup approximately .... but steel oats meant to be much better than rolled

What time do you train? If you train in the evening or late afternoon, then carbs aren't that bad late at night. Provided its low gi carbs. afterall, the body does not "know" it is night time so hence carbs consumed just before bed are not necessarily converted to fat. carbs will only convert to...

Hi I have always had a tendency to get acne. Last year I got a bad breakout and went onto accutane - was taking 70mg per day (a high dose considering taht I only weigh 54ks). Anyway, it did work to clear up the acne after a couple of months. This year, I took a cycle of winstrol and clen and I...

thanks for the info. so if i were to take T4 would that still be effective (even though it's milder than T3)? Also, what are the side effects after I stop using it?

Anyone take any of these? I had wanted to go for cytomel, but am very scared about messing up my thyroid permanently. Just curious to know anyone's experience or suggestions ... any info. I am female, weigh about 122 pounds and am 5'2". Bodyfat is between 12 - 15%. My goals are to drop body fat...

I used to love raisins in oats ... they add more substance to it. That was when I was eating rolled oats. Have switched to steel cut oats and find that it tastes much better and now I just add cinnamon (and at times nutmeg) to it. I think raisins combined with oats in one sitting is a bit heavy...

Just curious ... what are your stats? I agree 1200 calories ain't nothing if your nutrition is otherwise ok and you train hard. My bodyfat % is about 9% and I can easily eat 4500 calories in one evening!!! but then i train very hard and carry lots of muscle

I trained legs on Wednesday (2 days ago) and I am having serious difficulty walking. My quads and hams tense with every step and its especially worse if I have been sitting. Trained upper yestrday and that too is limp! Question - is there anything I can do, take or not do to ease the pain and...

A day of high calorie eating should be included to refuel especially after long periods of intense training and strict dieting. If one is strong psycologically and doesn't need a cheat day, then they should use the day of high calorie eating to stock up on good quality, high energy fats & carbs ....

I schedule my cheat day every 5 or 6 days of eating very clean. And when I cheat I indulge my every whim. Before it used to be loads of sugary, fatty stuff but now I take in more good fats with a bit less of the sugary fat stuff. An interesting thing is that saturated fat is a precursor in the...

But is loosing self control such a bad thing? I mean if it happens once in a while (and not every second day) .... afterall, we do try control nearly every aspect of our lives and so overindulging in food can be just a way to let go ... other forms of "letting go" are binge drinking.... smae...

All that can do is speed up your metabolism if you adopt a strict eating plan the next day. You will certainly be ravenous the next few days after eating so much but if you exercise restraint it work to your bodys advantage!!! Oh yes, I don't think 20 bars is bad ... they are granola bars...