Recent content by Nick779

How else am I going to get 3k calories a day in? If I eat less than 2.5k calories a day, I lose about 2 lbs a week. I don't do well with a high fat diet, I have to go to the bathroom constantly. So I stick to around 120g fat a day. And I'm eating like 200g protein a day. So that's 1900 calories...

My training is a 4 day split Chest and triceps Off Back and abs Off Shoulders and biceps Legs and calves Off I do about 15-18 sets per workout(around 10-12 for major muscle groups and 5-8 for smaller ones) And as far as diet goes, I eat fairly clean. Most meals consist of 10oz of chicken or...

I seem to store most of my bodyfat in my stomach. Some in my chest area too. But my stomach has always been a problem area. I barely have any lower back fat and not much fat in my legs either. Its like it all stores in my chest and stomach. Any advice? I don't want to diet much further because...

Workout B (8/8/13) Squat 120x5 120x5 120x5 Press 85x5 85x5 85x5 BB Row 95x5 95x5 95x5 I am doing BB Rows instead of cleans and performing the rows at a 90 degree angle with the bar resting on the floor after each rep for maximum power and explosiveness in the lats. I have very strong...

No weight lifting team at school, but I have plenty of time off between classes this next semester so I will have plenty of time to eat and lift. I plan on putting on at least 10-15 lbs these next 3 months. As they say, "The winter is coming" lol.

About me: 21 years old, super nerdy in High School, was addicted to Everquest II for years, now looking to start a proper lifting program on my journey to my first powerlifting contest and further! I have 1 year training experience but I didn't know what I was doing at all. I only did high...